With the ubiquitous physical distancing around, Namaste has returned to be the new greeting. Namaste is performed by joining both hands...

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

Ayurveda teaches a way of living. It emphasizes on what to consume, how to consume and when to consume. These drinks can be consumed to ....

If it’s your first time seeing an Ayurvedic practitioner, expect about 1 hour to 1:15 hours of consultation time. You will be allowed to...

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox...

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in...

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient...

Today is #Dhanawantari day, Ayurveda Day, also known as DhanaTeras. Lord Dhanawantari, the Lord of Ayurveda is worshipped today. He, who...

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the...