Think before you reach out for that ice cream on a hot summer day
Listen to your cravings! Not all cravings are good, if you are craving an icy cold beverage or an ice cream after exposure to the sun or...
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Arogyaveda
Apr 9, 20222 min read
Unplug to recharge!!
We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours...
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Arogyaveda
Apr 8, 20224 min read
Perfect Your Night’s Sleep for a Reduction in Back Pain
Aches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily...
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Arogyaveda
Feb 7, 20222 min read
Sun Salutations - for the Sun God
On this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun...
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Arogyaveda
Jan 13, 20223 min read
Winter Wellness from Ayurveda
Changing your diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons. Once you understand your...
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Arogyaveda
Jul 11, 20213 min read
An Ayurvedic guide for Summer
Ayurveda has specified protocols for each Season, so the body, mind, and soul feel nourished. As days stretch out to be longer with ample...
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Arogyaveda
May 10, 20213 min read
How Seniors Can Manage Sources of Stress
All life stages come with their own stressors. However, seniors often face sources of stress and anxiety that they’re unsure how to...
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Arogyaveda
Feb 22, 20212 min read
Difference between Cobra Pose and Upward Facing Dog pose in Yoga
Urdhva Mukha svanasana vs. Bhujangasana Have you ever heard your teacher call out for an upward dog in a sun salutation sequence? What...
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Arogyaveda
Dec 16, 20202 min read
Amla - The superfood of Ayurveda
The Indian Gooseberry, Amla as its called in Hindi, and Amlaki in Sanskrit is revered for its many benefits in Ayurveda. An Amla a day...
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Arogyaveda
Dec 3, 20202 min read
Top five wellness gifts to bring on the holidays
Hello 2020! You have made us experience the strangest year in every possible way. With the lingering virus around, health and wellness...
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Arogyaveda
Dec 3, 20203 min read
Proven Methods to Help You Feel Younger and Maintain Your Health
We live in a culture that is hyper-focused on youthfulness, which can make aging feel more difficult than it should. Aging may change...
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Arogyaveda
Dec 3, 20202 min read
How to align with the nature's cycles
These cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the...
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Arogyaveda
Aug 29, 20202 min read
Tips to protect your kid's eyes from digital strain
August is Children’s Eye Health and Safety Month, and that means it’s time to get serious about kid’s eye health. With virtual schooling...
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Arogyaveda
Jun 30, 20205 min read
Have trouble falling asleep? Ayurveda can help!
Ayurveda gives huge importance to both preventive and curative aspects of health. One of these concepts for preventive health mentioned...
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Arogyaveda
Jun 14, 20206 min read
The science behind Sun Salutations
Surya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing...
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Arogyaveda
Apr 22, 20202 min read
Happy Earth day 2020
Happy Earth day! In Indian classical dance, we are taught to offer a quick prayer to the mother earth before and after a practice or...
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Arogyaveda
Apr 19, 20202 min read
Artichokes from an Ayurvedic kitchen
Artichokes are a great source of fiber, folic acid, vitamin C, potassium, and magnesium. These are a thistle species and are cultivated...
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Arogyaveda
Apr 2, 20201 min read
Spring Regimen
As we move away from the cold and dry vata season into the wet kapha season, doshic imbalances can be obvious in most of us with cold,...
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Arogyaveda
Apr 2, 20201 min read
Ayurvedic Immunization
Swarnabindu Prashanam Yes, there is immunization in Ayurveda as well. This beautiful composition of colloidal gold ( or swarna bhasma,...
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Arogyaveda
Apr 2, 20201 min read
Pickled Amla
Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...
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